Well looking back on Loving
Kindness exercise and comparing subtle mind I must say I found loving kindness a
bit enlightening over the subtle mind. Reason for this, the long pause and
connecting with the mind feeling its every move was somewhat painful for me. It
took me to places where I really didn’t want to go or remember. Loving Kindness
was okay for me, I was able to identify with the exercise. But I learnt that I don’t
have to go off with my mind; but acknowledge my thoughts and bring my attention
back to the present.
Spiritual wellness for me is
reading my bible or a scripture each day. This helps with my mental awareness,
boost my confidence levels which in turn uplift my physical wellness on a day
to day bases.
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